Post by account_disabled on Dec 27, 2023 4:38:39 GMT -5
While the world is fighting to stop the spread of the new coronavirus 2019 (COVID-19), everyone is likely to be infected, and currently there is no effective drug against the COVID-19 virus. Specifically, therefore, treatment will be based on symptoms. If the fever is high, reduce the fever. When you have a cough It makes me stop coughing. and supplementary methods is to strengthen nutrition and increase immunity Therefore, people who are healthy and have strong immune systems are at less risk of contracting the disease. For this reason, while being quarantined at home, you should use this opportunity to adjust your eating habits by adding more vegetables and fruits to your meals and having sufficient quantities each day.
Strengthen the body's immunity to cope with COVID-19 infection. Every meal, give 400 grams Buy Bulk SMS Service or more of vegetables to fight viruses . Prof. Emeritus, Wannee Nithiyanan, M.D., expert. Office of Healthy Lifestyle Promotion The Health Promotion Support Fund (Thai Health Promotion Foundation) invites you to learn how to strengthen your immune system to fight COVID-19, simply by adjusting your eating habits. Eat 3 meals a day. Each meal should include all 5 food groups. Reduce sweet, oily, and salty foods. Most importantly, adhere to the principles “Lead vegetables in every meal” by consuming more than 400 grams of seasonal fresh fruits and vegetables, or about 2 ladles, per day or more as recommended by the World Health Organization.
Because fruits and vegetables are foods that are rich in vitamins, minerals, dietary fiber, and antioxidants that the body cannot produce on its own. While many vegetables are classified as herbs which are beneficial and necessary for the body. To stimulate the immune system to be strong during the period of being quarantined at home. In addition, adequate dietary fiber from vegetables and fruits will help sweep out the buildup in the intestines. Allows the digestive system to function normally. Reduce constipation Prevent colon cancer and reduce the occurrence of gastrointestinal diseases colored fruits and vegetables add benefits boost immunity However, each type of fruit and vegetable has different amounts of nutrients and health benefits.
Strengthen the body's immunity to cope with COVID-19 infection. Every meal, give 400 grams Buy Bulk SMS Service or more of vegetables to fight viruses . Prof. Emeritus, Wannee Nithiyanan, M.D., expert. Office of Healthy Lifestyle Promotion The Health Promotion Support Fund (Thai Health Promotion Foundation) invites you to learn how to strengthen your immune system to fight COVID-19, simply by adjusting your eating habits. Eat 3 meals a day. Each meal should include all 5 food groups. Reduce sweet, oily, and salty foods. Most importantly, adhere to the principles “Lead vegetables in every meal” by consuming more than 400 grams of seasonal fresh fruits and vegetables, or about 2 ladles, per day or more as recommended by the World Health Organization.
Because fruits and vegetables are foods that are rich in vitamins, minerals, dietary fiber, and antioxidants that the body cannot produce on its own. While many vegetables are classified as herbs which are beneficial and necessary for the body. To stimulate the immune system to be strong during the period of being quarantined at home. In addition, adequate dietary fiber from vegetables and fruits will help sweep out the buildup in the intestines. Allows the digestive system to function normally. Reduce constipation Prevent colon cancer and reduce the occurrence of gastrointestinal diseases colored fruits and vegetables add benefits boost immunity However, each type of fruit and vegetable has different amounts of nutrients and health benefits.